Most of those calories come from protein (37%) and fat (51%). It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g of chicken breast has about 172 calories (kcal). Calories in Roast Chicken Breast Meat, No Skin (Cooked with Skin) Per 1 Slice (40g) - 61 calories | 1.4 fat. main content. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. Serving Size: 3 ounces grilled boneless chicken breast. When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories. In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein. According to the USDA, one 4.2 oz. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. National Chicken Council. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. There are 360 calories in a Original Recipe Chicken- Breast from KFC. Both chicken and pork can be low in fat but skinless chicken breast is one of the leanest sources of meat protein. Live Healthy & Happy. Phone (202) 296-2622 Chicken Brest can be cooked with skin and also after removing its skin. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. Calories per: ounce | single piece To show you what does it mean, medium size chicken breast (205 g) has about 353 calories. cooked chicken breast (172 g ) gets the following nourishment breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast supplies 165 calories, 31 g of protein and 3.6 g of fat (1). This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. 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